So, those who wish to reduce the radii around our rumps, here's a method.
Situation 1: Hungry, but not near meal time
- Pop-a-nut
- Wait 20 minutes
- Pop-a-nut
- Wait 20 minutes
- Repeat until you forget because you are no longer hungry
Situation 2: Meal time
It's almost dinner and you are almost ready to cook. Here's what you do:
- Twenty minutes before you start cooking, pop-a-nut (you'll be less hungry when you cook, so you may cook less)
- When you start cooking, pop-a-nut (you'll then eat less when it's time for dinner)
- When you are about to eat your meal, pop-a-nut (you'll be less likely to go for seconds)
- When you are done eating, pop-a-nut (just for good, nummy measure)